5003
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:58.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:17.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:52.6 | 20:53.1 | 819 | 20:52.4 | 20:50.8 | 20:46.2 | 20:38.6 | 20:16.3 | 19:40.8 | 18:35.8 | |
| 6000m | 20:33.8 | 25:41.1 | 808 | 25:39.3 | 25:37.4 | 25:31.7 | 25:22.2 | 24:54.6 | 24:10.6 | 22:50.1 | |
| 10km | 35:13.7 | 42:08.0 | 828 | 42:06.8 | 42:03.8 | 41:54.8 | 41:39.9 | 40:56.3 | 39:47.0 | 37:39.4 | |
| 30 mins | 8745 | 7380 | 848 | 7386 | 7394 | 7421 | 7464 | 7596 | 7814 | 8251 | |
| 60 mins | 16836 | 14387 | 850 | 14404 | 14421 | 14471 | 14555 | 14808 | 15229 | 16070 | |
| Half M | 1:19:05.7 | 1:29:58.3 | 850 | 1:29:55.9 | 1:29:49.7 | 1:29:31.4 | 1:29:01.2 | 1:27:32.5 | 1:25:11.1 | 1:20:49.9 | |
| Marathon | 2:38:03.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 58 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points